Chest-supported Row (mini band): 50x12
70x8
95x6, 6, 8
Smith machine Shrugs: 2 plates + 25x 12
3 x 15
3+25 x 12
4 x 10
4+25 x 10
2 x 54
Fat DB Rows: 90x7/7
100x9/9
110x6/6 (I pussed out, so Dave beat me)
Lat Pulldown: 2/3 stack x 6, 7, 7
full stack x 5
Greg and I are now competing on our main exercises. I beat him on the rows, and the shrugs for weight, but lost on the shrugs for reps. He got 100. I couldn't remember what rep I was on, so Victor had to count for me. At this rate, I will be senile by the age of 35.
Suit is coming tomorrow!
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