Squats

10/20/08

Squats

warm-ups

135 x 7

155 x 7

155 x 7

175 x 5

Pause Squats

135 x 4

135 x 4

135 x 4

155 x 4

Box Jumping Outside

1 set on each box x 4 reps

Hang Cleans

20kg warm-up x 2 sets

20kg + 20lbs x 7

20kg + 20lbs x 7

Banded Decline Abs

purple band 4 sets

We should just be allowed to work out in the acosta center so the gym staff doesn't continue to harass us about chalk and bags, and other random people complaining about not being able to use machines.  In acosta they have more chalk bowls than water fountains...