Thursday, October 30, 2008

Upper Back + Misc

Posted by Greg at 11:44 AM
10/29/08
Body Weight Pull Ups
5 sets

Chest Supported Row
with red bands
70 x 8
90 x 7
115 x 6
125 x 6

Freemotion Lat Pull Downs
65 x 7 x 2
65 x 6 x 2

Reverse Flyes
130 x 6 x 4

Incline Curls
25 x until failure x 4
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