10/15 LE Bench

Had a test for each class back to back to back today. Was in no shape to to anything^MAX, so I just got some work in. Took what I thought I could get for 10 and did it for sets of 5.

Bench:
135x8
165x5
185x5
205x5, 5

Seated Military:
95x10
115x8
135x5, 5, 5

Pushups:
15, 15, 13, 12, 10

10/12 Bench

Bench:
135x8
165x8
185x8
205x5
225x5
235x5 (Equals PR)

Seated Military:
105x10
135x9+1 w/spot PR
155x3
115x10

Pushups:
20, 12, 12, 10 @ BW

Nice strong lifting today. Equaled a former PR with 235x5, and set a PR at 135 on the seated military. Shoulders are getting bigger too.

Bench

1/25/10

Bench

warm-up's 45 x 10, 95 x 6, 135 x 6, 165 x 3

185 x 1, 1

225 x 1

235 x 1

opener - 195

2nd - 235

3 Board

225 x 3 x 3

Incline Bench, Banded Pushups

12-5-09 Bench?

Wooden Center closes too early on saturdays I tried to go but instead I had the...

worst meal ever tonight. De Neve denied me, Covel denied me, Hedrick promised chicken fried steak, but delivered hamburger patties with gravy. It was horrible. They ran out of tri tip, and everything good. The potatoes were dry as hell, the pears were crunchy and tasted like wood, there was no variety, everything sucked. I did hand stand pushups and pushups and abs in my room instead of gym.

Hand Stand Pushups x 8

Weighted Pushups

Backpack + 6 textbooks + 5 gatorades x 25 x 4 sets

Various crunches and ab exercises

Last Two Workouts

Tuesday 7/14:

Cardio: 32 mins elliptical
Stretching

Monday 7/13: Sheiko

Warmup: Hang Snatches, Drop snatches
P.Snatch: 65x4x3
P.Clean + jerk: 95x4x3

Squat: 45x5, 95x5, 115x4x2, 135x3x2, 155x3x3, , 155x3x2
Difficult squat day, but made them all.

Bench: 45x5, 65x5, 75x4, 85x3x2, 100x3x5
Worked on form, grip, and leg drive. Don't yet have the physical awareness to actually use it properly.

DB bench: 20sx10x5

Squat: 95x5, 114x5, 135x5x5
&&
Clap pushups: BWx10x5

Good mornings: 45x5x5

Bench

12/9/08

Bench

185 x 5 x 3

185 x 4

175 x 5

Floor Press

135 x 10

145 x 7

155 x 5

165 x 7

Close-Grip Low Pin Press

using purple bands

135 x 1

95 x 8

115 x 5

115 x 6

Weighted Pushups

45lbs x 3 (weight slipped off)

90lbs x 5

Bench

Banded bench (green): 135x3x9

Decline bench:165x8
185x8
205x4

Skull Crushers: 80x 8, 8, 10, 10
90x6

3 sets of weighted push-ups

It turns out that Dean and I have similar goals for this meet. Never mind that I outweigh him by 70 lbs.