Decline Bench Machine
3 plates on each side x 5
3 plates + Qtrs on each side x 5
3 plates + 35's on each side x 5
3 plates + Qtrs on each side x 5
Close Grip Bench
185 x 3
195 x 3
205 x 3
205 x 3
Partial Tricep Death
185 x 15
205 x 15
205 x 15
T Bar Rows
5 Plates x 5
5 Plates + Qtr x 5
6 Plates x 5
6 Plates x 5
Inverted Rows
x20, x15, x15
Showing posts with label tricep machine. Show all posts
Showing posts with label tricep machine. Show all posts
Tuesday, March 22, 2011
Wednesday, February 3, 2010
02/03/10 Bench
Testing out how injured my forearm still is...
Bench (long pauses):
warmups
245 x 2 for 4 sets
These were a bit harder than I would have liked, and I have 3 personal problems as to why that was. Legs still tired from mondays squatting = no leg drive, back still tired from yesterdays work = not as much explosion off the chest, haven't done heavy raw work in about a month. I think I have exhausted my excuses. All that being said, not an awful effort.
185 x 8
205 x 8
Close-grip Bench:
225 x 4+1 w/ help
225 x 4+1 w/ help
stopped here arm started really bothering me
Tricep Machine
By the end my tendonitis was at a mid-range of pain, annoying yet tolerable, and my forearm had a dull pain but not the throbbing/shooting pains as before. Either way, moral of the story...I did some ME ibuprofen popping following the workout.
Bench (long pauses):
warmups
245 x 2 for 4 sets
These were a bit harder than I would have liked, and I have 3 personal problems as to why that was. Legs still tired from mondays squatting = no leg drive, back still tired from yesterdays work = not as much explosion off the chest, haven't done heavy raw work in about a month. I think I have exhausted my excuses. All that being said, not an awful effort.
185 x 8
205 x 8
Close-grip Bench:
225 x 4+1 w/ help
225 x 4+1 w/ help
stopped here arm started really bothering me
Tricep Machine
By the end my tendonitis was at a mid-range of pain, annoying yet tolerable, and my forearm had a dull pain but not the throbbing/shooting pains as before. Either way, moral of the story...I did some ME ibuprofen popping following the workout.
Bench
Bench:
All with spotter-counted pauses.
275 x 2
285 x 2
295 x 1 + 1 fail (ughhh)
275 x 2
225 x 8, 8
Still not 100% from the meet, sadly
Close-grip Bench:
also paused
205 x 7 + 1 fail
185 x 8
195 x 8
Skull Crushers:
80 x 12
130 x 8
150 x 5
110 x 8
Right arm started hurting, so I stopped
Finished with some tricep machine
All with spotter-counted pauses.
275 x 2
285 x 2
295 x 1 + 1 fail (ughhh)
275 x 2
225 x 8, 8
Still not 100% from the meet, sadly
Close-grip Bench:
also paused
205 x 7 + 1 fail
185 x 8
195 x 8
Skull Crushers:
80 x 12
130 x 8
150 x 5
110 x 8
Right arm started hurting, so I stopped
Finished with some tricep machine
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