Psuedo Bench Assist 5.14.11

Standing Press
50x5x2
55x5x3

Superset: Sumo Deadlift High Pull + Push Jerk (45lb)
21-18-15-12-9 SDHP + 9-12-15-18-21 PJ = 75 total reps
(copied word for word from Cheryl..except the weight :] )
SO TIRED but awesome.

GHR Abs

Strict Press + Metcon 5/14

4x5 Strict Press
75x5x4
80x4
65x10

Superset: Sumo Deadlift High Pull + Push Jerk (65lb)
21-18-15-12-9 SDHP + 9-12-15-18-21 PJ = 75 total reps for time
Time: 10:45

50 GHD Sit Ups
Time: 2:03

9-24

Forgot to post. Deload week though, nothing very interesting.

power clean+push jerk 90/2+1 x 4 (70%)
snatch 72/2 x 4 (70%)
Back squat 95/5 (50%) 115/3 x 2 (60%)


Woo hoo.