Showing posts with label clean high pull. Show all posts
Showing posts with label clean high pull. Show all posts

Monday, May 16, 2011

C&J + Squats 5/16

Clean High Pull 5x5 @ 95

Lateral Jump + Sprint Work

Clean & Jerk 6x2
130x2x3
135x2x3

SSB Box Squats 3x5
152x5x2
152x3 SUCK