Bentsh

Bench

175 x 2 x 2

180 x 2

185 x 2 x 3

Incline bench

135 x 5

145 x 5

155 x 5 x 2

145 x 5

Bad incline day, only managed to tie Luke. Would've stayed at 155 for the last set but was kind of concerned about a weird feeling in my shoulder during the fourth set.

Dips

BW + 45 x 6

BW + 45 x 8

BW + 45 x 10 x 2

Cable seated flyes

Benches

Bench

165 x 3

170 x 3

175 x 3 x 2

185 x 2+f (pretty sure PR)

175 x 3

Originally was going for 175 across but Patrick told me to replace the tens with quarters and I followed. For the best since I think if I had kept myself at 175 I'd plateau there.

Incline bench

135 x 5

145 x 5

155 x 3

165 x 3 (PR)

Sup Luke

Dips

BW + 10 x 12

BW + 25 x 12

BW + 35 x 12

BW + 45 x 11

Cable seated flyes

Bench

5/12/10

Bench

225 x 2, 2, 2, 2, 2, 2

Weighted Dips

+45lbs x 8, 7, 7

Incline Bench

165 x 5, 5

155 x 5

Seated Flyes

70 x 3 sets

Workout time: 75 min

Bench

4/29/10

Bench

215 x 4

205 x 4, 4

195 x 4, 4, 4

Incline Bench

125 x 8

135 x 8

155 x 8

Dips

BW + 45 x 10, 6, 6, 6

Cable Seated Flyes

50 x 6

60 x 6

70 x 6