Bentsh

Bench

175 x 2 x 2

180 x 2

185 x 2 x 3

Incline bench

135 x 5

145 x 5

155 x 5 x 2

145 x 5

Bad incline day, only managed to tie Luke. Would've stayed at 155 for the last set but was kind of concerned about a weird feeling in my shoulder during the fourth set.

Dips

BW + 45 x 6

BW + 45 x 8

BW + 45 x 10 x 2

Cable seated flyes