Bench Press:
warmups
155
170 PR at 165 weight class
180xf--got it 3 inches off chest, which is weird because I can 3 board 185x3... must get stronger.
165
135x7
I know that workout seems all over the place, but I wanted to hit a new max. I could've Gregged my ass of the bench to hit the 180, but it's no big deal.
Tricep Pulldowns:
70x20
80x15
90x10
Supersetted with Lat Pulls:
110x8
110x6
110x6
Wednesday Weigh In:
164.5 lbs
Training with you guys the past year has been awesome. Best of luck to anyone competing over summer. Can't wait to see you guys in September.
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