395 x 1
420 x 1 (puur)
Cleans
135 x 2
145 x 2
155 x 1
High pulls
165 x 1 x 3
doot doot doo...
My form on cleans is pretty bad so I did some more singles at 135 after this to reinforce form. I can get the bar where it needs to be but I can't drop down into it quick enough.
Hyperextensions
1 comment:
nice 420!! good pull!!
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