Wednesday, June 9, 2010

I see a pattern

Bench
175 x 3
180 x 3 x 2
135 x 10
Second set of 180 was actually pretty easy after getting a spotter to do liftoff.

Pause bench (3 sec)
145 x 3
155 x 3 x 2

Dumbbell shoulder press
50 x 6
55 x 6 x 2

Close-grip lat pulldown
160 x 8
170 x 8 x 2

Hammer curls
40 x 8
45 x 8
50 x 8

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