175 x 3
180 x 3 x 2
135 x 10
Second set of 180 was actually pretty easy after getting a spotter to do liftoff.
Pause bench (3 sec)
145 x 3
155 x 3 x 2
Dumbbell shoulder press
50 x 6
55 x 6 x 2
Close-grip lat pulldown
160 x 8
170 x 8 x 2
Hammer curls
40 x 8
45 x 8
50 x 8
No comments:
Post a Comment