6-2-10 Bench

Bench

195 x 2 x 3 super easy

200 x 2 x 2 felt light

205 x 2 PR last rep was slow around my sticking point

I'm always stronger on wednesday than saturday

Incline Bench

135 x 5

145 x 5 x 2

155 x 5 x 2 PR

Dips

BW x 12

BW +45 x 10

BW + 55 x 8

BW x 12

I hate dips

Supersetted with roman chair abs

Cable Flyes

70 x 8 x 4

Weigh In: 155.5 lbs