Great Squats and Deads with Misael. Thursday 6/17/10

Back Squats 4x2 (BELTED)
185
195
205 --> P.R.!!! (current 1 rep max is 215 so I'm very happy with this!)
205
--> felt good!! bar with 205 on it felt pretty heavy on my back but I still got it!!

Stiff-Legged Deadlifts 4x4 (NO BELT, NO CHALK)
225
245 --> P.R.!!!!
225
225

Good Mornings 3x8
95
105
105
--> no belt no chalk. I didn't go too heavy on these. Hamstrings feel kind of tight (which doesn't make sense after stiff-legged deadlifts so maybe they were just tired).

Dumbell Pullthroughs 3x10 (5 each arm)
40
40
40
-> really explosive!! (bringing dumbell well above head in the air).

Weighted Medicine Ball Crunches 4x10
10lb with arms bent
10lbs with arms fully extended (this makes it harder)
20lbs with arms fully extended
25lbs with arms fully extended (tough)

Sprints (40 meter dashes)
4 x 40m sprints
-> did 1 warm-up lap, 2 warm-up sprints, 4 hard sprints, 2 lap cool-down.

**** STRETCHED AFTER ****

--->> MY RIGHT ELBOW IS HURTING ... I STARTING FEELING IT DURING THE SPRINTS ... NOT SURE WHAT I DID.

---->> MY RIGHT HEEL ALSO HURTS ... I NOTICED THIS LATER WHEN I GOT HOME AT NIGHT ... RIGHT HEEL HAS MEDIUM, DULL PAIN ... NOT SURE WHAT HAPPENED HERE EITHER.