Sunday, June 27, 2010

Deadlifts. Thursday 6/24/10

Posted by Ben at 10:24 PM
Deadlifts 2x5
-> all no belt, no chalk.
275
275 (heavy)

Stiff-Legged Deadlifts Standing on 4 inch Box
185x8
185x10 + a good ten second hold at the end for grip's sake

--> ran out of time to do anything more unfortunately.
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