Friday, June 11, 2010

Squat + Deadlift + GMOPs

Posted by Fireman at 10:48 PM
Squat:
225 x 3 (form on this was bad)
235 x 3 (PR)
245 x 3 (PR)

Deadlift:
295 x 5
305 x 5 (PR)

GMOPs:
185 x 8, 8, 10
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