Wednesday, June 23, 2010

Pump pump pump

Posted by Darvin at 11:32 PM
Bench
135 x 5
145 x 5
155 x 8
125 x 10 x 3
125 x 9 x 2
Hopefully this keeping one in the tank thing will help with recovery.

Dumbbell row
70 x 10 x 5

Tricep pushdowns
5 sets
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