It was just two weeks ago that I decided to start over on the deadlift. Last week, I deadlifted conventionally for the first time. Continue reading to see how I did trying to go heavy...
Deadlift (Conventional):
135x5
185x4
225x2
275
315 PR @165 weight class Back in the 700 club! Woohoo!
335xf (I get it up 3/4ths of the way and it slips out of my hand because I had no chalk)
335xf (couldn't get it off the ground :/)
Happy with the 40 pound PR for this weight class, and only 10 pounds under PR for 181 weight class, but I need to be shrugging heavier weight so my grip is not a factor at this weight.
Back Hyperextensions:
BWx100
Cable Pull Throughs:
140x10
150x10x2
Abs:
Crunches and sit ups
2 comments:
don't blame the chalk if grip is the issue
and you broke 335 off the ground the second time
How do you like conventional as compared to sumo style?
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