Bench and Upper Back

First time doing singles on bench. Experienced shoulder and wrist pain for the longest time and couldn't do much benching these past few months.

bench:

145 x 1
155 x 1 (PR)

165 x 1 (PR)

170 x 1 (fail)

165 x 1 (fail) almost had it, got it half way up and couldn't finish

Incline bench:

95 x 5

105 x 5

115 x 5, 5, 5

BW Pull ups:

3 sets x 10 (started swinging on the last few reps of the last 2 sets)

Shrugs:

3 plates (315) x 20,20, 20