Wednesday, June 23, 2010

Bench

Posted by Vit at 9:08 PM
Bench (full commands)
195 x 2
205 x 1 -a little slow
205 x 1 -felt easier because I pressed faster off the chest

Foam presses
195 x 3
205 x 3, 3

Incline dumbbell presses
55s x 12
60s x 10, 8, 8

Pushdowns
60 x 20
75 x 12, 12
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