Squat:
warmups
185
215
235 PR for 165 weight class. Now all of my lifts are within 15 pounds of my 181 maxes. I might have been able to get 245, but probably not much more than that. Happy with the 10 pound PR.
DB Walking Lunges:
20sxwalk from squat rack to water fountainx2
Plyos (box step ups and box squat jumps) supersetted with Abs (ball planks)
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