6-1-10 Upper Back

missed squats on monday, don't plan on making it up

Neutral Grip Pull Ups

BW + 45 x 10 x 4 PR

Bent Over Rows

135 x 10

155 x 10

165 x 10

185 x 8

Machine Shrugs

6 Plates x 10

8 Plates x 10 x 2

8 Plates + 50 x 10

Transversus

Biceps Triangle/Square

50 x 10,9,8,7,6,5,4,3,2,1