Bench and Upper back

Bench:

135 x 3

145 x 3

150 x 3

115 x10, 10

foam presses:

135 x 5

155 x 5

155 x 4

135 x 5

lat pull downs:

120 x 10

130 x 10,10

shrugs:

2 plates x 10

3 plates x 10, 10, 1o