6-23-10 Bench

Bench

155 x 10

160 x 8

165 x 6

160 x 8 with 2 second pause on chest.

all sets felt easy.

Standing Press

85 x 6

95 x 6

105 x 4 hard

Triceps Pushdowns

Triceps Dumbbell Extension

Dumbbell Flyes

Some Curls