Made it to the gym for the first time in a week. Training with my friends from high school, all of whom don't go to the gym regularly. AKA I look like Dave compared to them.
Bench Press:
warmups
155x3x4
Pause Bench:
135x2@3 seconds, wrist started hurting so I stopped.
Machine Flyes:
75x10
90x8
75x8
Tricep Pulldowns:
80x10x3
Thursday Weigh In:
160 lbs
Basketball:
I played a lot, then watched the LAKERS WIN!!!111!1!11! Then played some more
1 comment:
HAHA!!! nice!
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