Squat Day 9/6/2010

Squat

335 x 3
345 x 3
345 x 3
These were hard !!! I can't believe I could hit 375 x 2 when I was doing Texas method. But, I did focus a lot on keeping my knees out. I hunched over on two reps but other than that I felt I kept my knees out. I wish my squat would have gone up like my bench and deadlift.

Pause Squats

275 x 3
275 x 3
275 x 3
275 x 3
Perfect Weight

Lunges

185 x 6
185 x 6
205 x 4
205 x 4
Going back to lunges for a while.

Superset - Frog Leaps w/ Reverse Crunches

There's a studio at the Bally's I went to and I did frog leaps back and forth and then did reverse crunches. 5 sets total.

Stretching

Squats

4/6/09

Squats

I hit depth on almost all of these after Dave showed my hamstrings whose boss.

185 x 5 x 2

195 x 3 x 2

135 x 8

145 x 8

Froggers

2 sets with the green bands till failure

Deadlifts

2/6/09

Deadlifts

245lbs x 1

295lbs x 1

315lbs x 1

315lbs x 3

335lbs x 3

I believe this was a 3-rep RP, but I'm not sure; I'll at my previous posts.

Block Pulls

4" 335lbs x 3

8" 335lbs x 3 ugly

12" 335lbs x 3

Good-Mornings

225lbs x 6

225lbs x I basically skipped this set because the bar was falling off my back

205lbs x 6

Froggers

1 set purple bands

1 set green bands

Squats

1/19/09

Squats

175 x 5 x 3

185 x 5 x 2

Box Squats

135 x 5

155 x 5

175 x 5

185 x 5

185 x 5

205 x 1 + 2 fail (I think my issue here was not keeping my chest up and back strong)

Power Cleans

119 x 5

139 x 5

149 x 4 + 1 fail

159 x 2 + 2 fail (Fatigued)

Froggers (Band-Resisted Jumping)

3 sets till failure

Bridges

3 sets