Bench Day 4/26/2011

Bench
195 x 3 @8
205 x 3 @8
215 x 3 @9
225 x 2 @10
225 x 2 @10
I'll admit, this was dumb. But hey, 225 x 4 reps total = PR

2Board
205 x 5
225 x 5
235 x 5 PR?
225 x 5
225 x 5

Close Grip Bench
155 x 8
165 x 8
175 x 5
175 x 4 ELBOWZZZ

Shrugs w/ no straps
315 x 10
405 x 5
455 x 5
475 x 5
495 x 5

Close Grip Pull Ups
x20, x15, x12, x15

GHR Abz

ME 2 Board

42 KATANA baby. shirt felt great today.

Bench Press:
295 X 1 (3 board)
335 X 1 (3 board)
370 X 1 (2 board)
385 X 1 (2 board)
405 X 1! (2 board) lockout was a bit uneven at the very top but i definitely locked it

Floor Press:
265 X 4
265 X 4
265 X 4
225 X 7

4 Board Close Grip Lockouts
Dumbbell Flyes
Skull Crushers
Rope Extensions
BICEPS