Bench
195 x 3 @8
205 x 3 @8
215 x 3 @9
225 x 2 @10
225 x 2 @10
I'll admit, this was dumb. But hey, 225 x 4 reps total = PR
2Board
205 x 5
225 x 5
235 x 5 PR?
225 x 5
225 x 5
Close Grip Bench
155 x 8
165 x 8
175 x 5
175 x 4 ELBOWZZZ
Shrugs w/ no straps
315 x 10
405 x 5
455 x 5
475 x 5
495 x 5
Close Grip Pull Ups
x20, x15, x12, x15
GHR Abz
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