4/18 & 19

4/18

Squat:
135x5
185x5
225x5
245x5
255x5
275x5 (stopped here)

Banded Squat:
135x3
185x3, 3
205x3, 3

Pause Squat

Left b/c I had to go study more for my lab practical.

4/19

Bench:
135x5
165x5
185x5
195x5
205x5, 5
225x4

Yoga Block (Hot Dog):
225x3
245x3
255x3, 3
225x5

Incline
Lat Pulldowns
Shrugs
Etc