Saturday, April 23, 2011

Deadlift Assistance

Posted by Juggernaut, the at 8:46 AM
Completely exhausted by the time I made it to the gym today.

GMoPs:
405 x 5
455 x 5
495 x 5
515 x 5 (+15 PR) @9

I started stumbling around at this point due to lack of sleep so I did two sets of hypers and went home.
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)