As mentioned in yesterday's post, I made up the 5x5 bench workout today to compensate for missing Tuesday due to a Passover Seder.
Bench Press:
155x5@9
160x5@9+
165x5@10 PR
165x5@10
155x5@9+
Pin Press (pin roughly 1-2 inches off chest):
135x5
145x5
145x3+ out of groove/tired from 5x5
Pull Ups
Machine Shoulder Press (for strength):
40sx10
50sx10
60sx10
DB Shoulder Press (for stability):
25sx8x3
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