Squat
255 x 3 @ 8
265 x 3 @ 8
265 x 3 @ 8+
275 x 3 @ 8+
285 x 3 @ 9 (PR)
Again, hitting PR's just cause I haven't raw squatted in "ever." None of these weights were that taxing/heavy, but I'm trying to work on form. I feel I rarely worry about failing, because if I need to, I'll just forget form and good-morning the weight to the rack. Form was better last week, but last week took a lot out of me and my flexibility suffered.
Band-Resisted Squat purples/oranges
arbitrary weight/reps/sets follows...
205 x 3 unbelted
195 x 5 unbelted
205 x 5 x 3 belted
Pause Squats
205 x 3 @ 3 sec
225 x 3 @ 3 sec
235 x 3 @ 3 sec (PR)
Ball Reverse Hypers
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