Luke 4-15-11 Press

Push Press from hang clean

135 x 3

135 x 3

145 x 3

145 x 3

Bent Over Rows

205 x 8

225 x 5

245 x 3

265 x 3

275 x 3 PR

Close Grip Pin Press (bench was lower than last week, same pin)

185 x 5

205 x 5 x 3 the last rep of each set was a grinder

Hammer Curls

35's x 8, 8, 10, 10

Triceps Pushdown

130 x 10

150 x 10 x 2

Cable Row

180 x 8

200 x 8 x 2