Bench Assist 4-22-11

Military Press

115 x 5 x 4

Dumbbell bench

50 x 8 x 1

55 x 8 x 2

60 x 8 x 1

Pull-ups (didn’t have a weight belt)

6 x 4

Dumbbell rows

100 x 5 x 4

Cable rows

100 x 12 x 2

120 x 12 x 2