Thursday, April 14, 2011

4/14 Deadlift

Posted by Kyle at 8:17 PM
GMOP:
135x5
185x5
225x5
275x5
315x5x3

WIDE Box Squat:
135x5
185x5, 5
205x5, 5
225x5

Band Abs
PROWLAH

Ultimate Booty Pump today. Also, my low back and abs are pretty thrashed too. Forgot how good GMOPs were.
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