Tuesday, April 19, 2011

Bench Tuesday 04-19-11

Posted by Jae at 11:57 PM
Bench
115 x 5
125 x 5,5
135 x 5,5

2 Board Bench
145 x 3,3
155 x 3,3,3

Incline Bench
95 x 8,8,8

Lat Pull Downs
Shrugs
Ab Wheel
Shoulder Prehab

Body Weight: 166 lbs (!!)
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