Deadlift Assistance. Thursday, 4/21/11.

Good Mornings Off Pins 4x5 (belted)
225, 225, 225, 225
-> w/ pins a little high

Stiff-Leg Deadlifts 3x8 (belted)
225, 225, 225

Extra Wide Sumo Pulls 3x6 (belted)
225, 225, 225

Weighted Sit-Ups 4x5
-> all w/ 20 db

Shrug Machine
-> all w/ 80 lbs each side
20 reps (closed grip), 20 reps (open grip), 20 reps (closed grip), 20 reps (open grip), 50 reps (regular), 50 reps (facing window)
-> (right elbow joint feeling a little off w/ holding 10 plates on shrugs)