165 x 5
175 x 5
185 x 5 @8
195 x 5 @10 (PR)
185 x 5 @9
2 board press
175 x 5
185 x 5
195 x 5, 5
Close grip bench
155 x 5
165 x 5
175 x 4+1fail
155 x 5
Barbell shrugs
455 x 12
495 x 10
545 x 10
Lat pulldowns
230 x 8
240 x 8
250 x 6
Skipped abs because I'll be GMOPing tomorrow.
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