Tuesday, April 26, 2011

bench

Posted by Nick at 8:55 PM
Ed Coan Week 4
barx20
95x10
135x5
185x1
245x8,8@8.5

Close Grip Bench Press-
215x8,8@8

Incline Bench-
195x8,8 @ 9

Med Grip pullups
x10,10,10,8

Face pulls, abs, stretching
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