Showing posts with label 2010 UCLA Powerlifting Invitational. Show all posts
Showing posts with label 2010 UCLA Powerlifting Invitational. Show all posts

Saturday, December 17, 2011

UCLA Powerlifting Invitational. Saturday, Dec. 10, 2011.

****(I rested the week before the meet, however I also did not lift for a full week ~3 weeks before the meet as well [due to the week of Thanksgiving] and I believe this threw off my strength peaking cycle and undermined my performance at this meet)****

**WEIGH-IN: 63.9 kg (or 140.9 lbs)**

**SQUAT**
-1st Attempt: 92.5 kg (or 203.75 lbs)
... [Good Lift with 3 white lights, easy opener]
-2nd Attempt: 107.5 kg (or 236.75 lbs)
... [Good Lift with 3 white lights, very tough, RPE @10]
-3rd Attempt: 117.5 kg (or 259 lbs)
... [No Lift with 3 red lights, couldn't even get out of the hole, failed at the bottom and was leaning forward/ was caved in too much]

**BENCH**
-1st Attempt: 65 kg (or 143.25 lbs)
... [Good Lift with 3 white lights, easy opener]
-2nd Attempt: 75 kg (or 165.25 lbs)
... [No Lift with 2 red lights to 1 white light (center judge), lifted my butt off the bench but still locked it out, RPE @ 9+]
-3rd Attempt: 80 kg (or 176.25 lbs)
... [No Lift with 3 red lights, failed off chest, couldn't even press it more than 2-3 inches up]

**DEADLIFT**
-1st Attempt: 155 kg (or 341.5 lbs)
... [Good Lift with 3 white lights, easy opener]
-2nd Attempt: 170 kg (or 374.75 lbs)
... [No Lift with 2 red lights to 1 white light, I locked it out fully but the judges called it on hitching, although I thought it was just a very slow & very tough lockout, RPE @ 10+]
-3rd Attempt: 170 kg (or 374.75 lbs)
... [No Lift with 3 red lights, got most of the way up but could not get my hips through to lock it out]

**JUDGE'S TOTAL: 327.5 kg (or 722 lbs)**

** MY "WISH TOTAL" (if the second bench attempt & second deadlift attempt were counted as good lifts): 352.5 kg (or 777 lbs) **

--> (my "wish total" is 55 lbs more than the judge's total but still 23 lbs less than my previous [accumulated] PR's total of 800 lbs) ... (previous PR's were 255 squat, 180 bench, 365 deadlift ... meet "wish" lifts 236 squat, 165 bench, 374 deadlift) ... (and my optimum accumulated total [counting a 255 squat, 180 bench, and 374 deadlift] would be 809 lbs).