Luke 3-19-12 Squat

Squat in 34 super centurion straps down
365 x 5
405 x 5 @ 9- with knee wraps, major bar slippage
425 x 5 @ 9+ PR knees wrapped, slightly high

Black Band resisted SSB squats
205 x 5
225 x 5
245 x 5

Leg Press

Hamstring Curls

Foam Roller Abs

Luke 3-12-12 Squat

Squat in Peter's 34 super centurion

415 x 1 @ 8

455 x 1 @ 8

475 x 1 @ 9+ lost balance

500 x 1 @ 10- PR of 25 pounds borderline depth from video

Walkouts 10 seconds

565, 585, 605

Band Resisted SSB Squats

205 x 5

205 x 5

225 x 5

Hamstring Curls

Foam Roller Transversus

Luke 3-5-12 Squat

Squat in Peter's 34 super centurion

405 x 3 @ 8-

435 x 3 @ 8

455 x 3 @ 8+ PR

475 x 3 @ 9+ PR previous 1 rep max was 465. These reps were deep enough or at least right at parallel.

Heavy Walkouts for 10 seconds

515 x 1

555 x 1 PR

585 x 1 PR felt like my head was gonna pop at first, but then felt fine

Black Band Resisted SSB squat

155 x 5

205 x 5

245 x 5 x 2 @ 10

Hamstring Curls

150 x 12 x 2

170 x 3

superset with foam roller transversus

hyperextensions

BW x until I got bored

Luke 2-27-12 Squat

Squat with straps down (Peter's 34 super centurion)

365 x 5

375 x 5

385 x 5

405 x 5 @ 9 light self knee wrap

415 x 5 @ 9 PR light self knee wrap

Walkouts @ 10 seconds

475, 495, 515

Band Resisted SSB Squat

155 + reds x 5

165 + reds x 5

165 + reds + blacks x 5

205 + blacks x 5

Leg Press

up to 6 plates x 10

superset with hamstring curls

foam roller transversus

Cycle 1 Week 2 Suited Squats

Squat (w/ Centurion) -used a Mastadon bar which is fatter and weighs 60lbs

straps down, knees wrapped

380 x 3 @8+

400 x 3 @9-

straps up, knees wrapped

430 x 3 @10-

440 x 2 @10

I'm seeing some carryover from gaining raw strength in the past few months as these were all PR's today. At OCSC everyone wraps their own knees except for very heavy singles so these were all with self wrapped knees. I'd give myself probably a C on most of these, maybe C+ on the last set. Like in bench and deadlift, everyone pointed out many technique flaws, the biggest one being my torso bending over too much. I straight up good morning'ed the 2nd rep on the 440 set.

SSB Squat

155 x 8

185 x 8

205 x 8

195 x 8

Reverse hypers

no weight x 8

50lbs x 8, 10, 8

Finished with 4 sets of ball rotations and hamstring stretching.