405 x 3 @ 8-
435 x 3 @ 8
455 x 3 @ 8+ PR
475 x 3 @ 9+ PR previous 1 rep max was 465. These reps were deep enough or at least right at parallel.
Heavy Walkouts for 10 seconds
515 x 1
555 x 1 PR
585 x 1 PR felt like my head was gonna pop at first, but then felt fine
Black Band Resisted SSB squat
155 x 5
205 x 5
245 x 5 x 2 @ 10
Hamstring Curls
150 x 12 x 2
170 x 3
superset with foam roller transversus
hyperextensions
BW x until I got bored
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