up to 4 plates + 25 x 5
Floor Press
205 x 5 forgot to warm up so this sucked. stupid.
205 x 5
215 x 3
225 x 2 + fail. I was pretty tired today from going to bed a 6:30. I should be able to get this weight.
Elbow was irritated from tuesday so I skipped close grip bench
Lat Pulldown
200 x 8 x 3
Cable Flys
GHR abs
BW x 10 x 3
superset with hammer curls
35's x 10 x 2
30's x 10
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