Friday, March 23, 2012

Luke 3-22-12 Dead assist

Posted by Luke at 6:38 PM
Good Mornings
325 x 5
365 x 5
405 x 8

Rack Pulls
405 x 5
425 x 5

Deadlifts
275 x 5
295 x 5

Weighted GHR's

Floor Sweeper Abs
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