Luke 3-6-12 Bench

Raw Bench

185 x 3 @ 8

195 x 3 @ 8+

205 x 3 @ 9

210 x 3 @ 10-

215 x 3 @ 10 ties PR

shirted bench

225 x 4 board, 3 board, 2 board

235 x 3 board, 2 board, chest

245 x 3 board, 3 board, 2 board

245 x 3 board, 2 board, chest fail

245 x same

245 x 1 board, 1 board fail

Dumbbell Press

45's x 8

55's x 8 x 2

Pullovers

up to 4 plates + 50 x 10

Reverse Flyes

Weighted Crunch bench

30 x 20 x 3