Luke 3-13-12 Bench

Shirted Bench

225 x 1

225 x 1

225 x 1

225 x 1 best rep, didn't slow down at lockout

235 x 1

I'm so fucked for bench. I think my only gains have come from getting stronger. I could probably hit 235 raw.

2 Board Press in shirt

245 x 2 tired by this point

225 x 3 x 2

pullovers, reverse flys, abs