Tuesday, March 6, 2012

Max 3/6 Bench

Posted by Max at 9:18 PM
Bench
220x3 2 sets
215x3 3 sets

Paws Bench
185x3 4 sets

Cable Rows
180x5
190x5 4 sets

Ahnold Press
50 4x8

Squat
185 5x5
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