Luke 3-26-12 Squat

My left hip has been tight and painful. After nationals I will take a few weeks off.

Squat in Peter's 34 super centurion (suit has been getting easier to put on, I think I lost weight)

415 x 1

455 x 3 @ 9+ knees wrapped

465 x 3 @ 10 knees wrapped, potential opener

then they wouldn't let us check out the SSB or the bands...

pause squats

275 x 3 bad idea on the hips

Front Squats

155 x 5

175 x 5

185 x 5

Leg Press

Hamstring Curls

Foam roller transversus