Bench Assist. 3/9/12

T-bar rows:
90 x 5
95 x 5
100 x 5
105 x 5
115 x 5

Floor press:
85 x 5 x 2
85 x 3 x 2 (I get worn down after the first couple sets of 5)

Wide-grip bench:
65 x 3
75 x 3
Messed up my shoulder on these so laid off after that and just did light auxiliary work.

Lat pulldowns, Cable Flys