Squats

5/11/09

Band-Resisted Box Squats

purple bands, 2 reps each set

135, 155, 155, 155, 155, 165, 165, 165, 165, 175 x fail

Pause Squats

5 second reps, 2 reps each set

175, 175, 175

was easier after I moved my stance slightly closer together

Transverse superset Box Jumps

Light day, thankfully

Snatch 72/2 82/2 x 3
Snatch pull with pause at knee 92/2 95/2 x 2
Jerks 100/2 x2 102/2 x2
Back squat 105/4 115/4 x 3
Behind the neck press + OHS 52/(3+1) 54/(3+1) x 2


Glutes and hamstrings still tired and sore but I got everything today. Jerks were the hardest because I've been doing a lot of jerking since Ita left. Lats get really tired and don't recover when I'm jerking and jerking every single day, and especially from the high intensity jerking.